The diet made famous by star athletes like LeBron James is risky for most people
Despite being ranked at the bottom of the US News & World Report's "Best Overall Diets List," the Paleo diet remains a popular option among athletes and exercise fanatics.Registered dietitian &...
View ArticleClik here to view.
Sorry, paleo dieters: Your low-carb diet likely isn't how our ancestors...
Paleo diets are tough to follow: You're only allowed to eat meat, nuts, eggs, fruits, vegetables and healthy oils like olive and coconut.The idea is to live off what our ancient ancestors ate, back...
View ArticleClik here to view.
Scientists found something surprising about the real paleo diet
It turns out that instead of just steak — rare as possible, please — the real paleo diet may have been more of a steak-and-potatoes affair.In a paper in the September issue of The Quarterly Review of...
View ArticleClik here to view.
A popular diet trend could actually lead to an increase in weight gain
The increasingly popular Paleo diet could actually be making people fatter and increasing the risk of health problems, a study on mice has shown.The high-fat, low carbohydrate diet has no scientific...
View ArticleClik here to view.
What the author of 'Eat Fat, Get Thin' eats — and avoids — every day
Dr. Mark Hyman, the director of the Cleveland Clinic’s Center for Functional Medicine, thinks we never should have told people to stop eating fat.In a recent interview with the New York Times, Hyman...
View ArticleClik here to view.
What the author of 'Eat Fat, Get Thin' eats — and avoids — every day
Dr. Mark Hyman, director of the Cleveland Clinic's Center for Functional Medicine, thinks we never should have told people to stop eating fat.In a recent interview with The New York Times, Hyman talks...
View ArticleAn NYC restaurant created a healthy and delicious version of a sundae bar
NYC's Hu Kitchen serves up paleo-diet-friendly food with a focus on fresh, organic, unprocessed ingredients.The restaurant's mashbar is a healthier version of a sundae bar that's ideal for creating a...
View ArticleThe diet made famous by star athletes like LeBron James is risky for most people
Despite being ranked at the bottom of the US News & World Report's "Best Overall Diets List," the Paleo diet remains a popular option among athletes and exercise fanatics.Registered dietitian &...
View ArticleClik here to view.
Why low-carb diets work
Low-carb diets work.That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases, a low-carb diet causes 2-3 times more...
View ArticleClik here to view.
The real Paleo diet reveals that our ancestors ate just about everything
Reconstructions of human evolution are prone to simple, overly-tidy scenarios.Our ancestors, for example, stood on two legs to look over tall grass, or began to speak because, well, they finally had...
View ArticleClik here to view.
Jeb Bush has lost weight using one of the trendiest diets out there
Jeb Bush is eating like a caveman, and he has literally shrunk in size.The former Florida governor, expected to seek the Republican presidential nomination in 2016, is on the popular Paleo diet, which...
View ArticleClik here to view.
Sorry, paleo dieters: Your low-carb diet likely isn't how our ancestors...
Paleo diets are tough to follow: You're only allowed to eat meat, nuts, eggs, fruits, vegetables and healthy oils like olive and coconut.The idea is to live off what our ancient ancestors ate, back...
View ArticleClik here to view.
Scientists found something surprising about the real paleo diet
It turns out that instead of just steak — rare as possible, please — the real paleo diet may have been more of a steak-and-potatoes affair.In a paper in the September issue of The Quarterly Review of...
View ArticleClik here to view.
Scientists found something surprising about the real paleo diet
It turns out that instead of just steak — rare as possible, please — the real paleo diet may have been more of a steak-and-potatoes affair.In a paper in the September issue of The Quarterly Review of...
View ArticleClik here to view.
A popular diet trend could actually lead to an increase in weight gain
The increasingly popular Paleo diet could actually be making people fatter and increasing the risk of health problems, a study on mice has shown.The high-fat, low carbohydrate diet has no scientific...
View ArticleAn NYC restaurant created a healthy and delicious version of a sundae bar
NYC's Hu Kitchen serves up paleo-diet-friendly food with a focus on fresh, organic, unprocessed ingredients.The restaurant's mashbar is a healthier version of a sundae bar that's ideal for creating a...
View ArticleClik here to view.
New evidence from prehistoric human teeth reveals what the 'paleo diet'...
New archaeological research may have revealed that the original "paleo diet" contained wheat and barley and was not restricted to only meat and vegetables as the diet typically is today.Scientists from...
View ArticleClik here to view.
What the author of 'Eat Fat, Get Thin' eats — and avoids — every day
Dr. Mark Hyman, director of the Cleveland Clinic's Center for Functional Medicine, thinks we never should have told people to stop eating fat.In a recent interview with The New York Times, Hyman talks...
View ArticleClik here to view.
The author of 'Eat Fat, Get Thin' says there are 3 foods you should avoid
Dr. Mark Hyman, director of the Cleveland Clinic's Center for Functional Medicine, thinks we never should have told people to stop eating fat.Instead, we should be far more precise about the types of...
View ArticleClik here to view.
What the science says about every popular diet
There are so many diets out there, but which ones actually work?Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall,...
View Article
